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Pesto Rice Salad With Tuna

This pesto rice salad is a simple, flavorful take that combines fluffy rice with pesto, juicy tomatoes, canned tuna, and sweet corn. It’s quick, satisfying, and ridiculously easy to throw together. Perfect as a prep meal to enjoy throughout the week!

I love making this salad for weeknight dinners when I want something light but still filling. It’s also a fantastic dish to bring to potlucks, barbecues, or picnics because it’s served at room temperature and keeps well. Just like my Insalata Pantesca!

A little trick I learned: adding a splash of vinegar helps keep the tomatoes fresh, so they don’t go bad too quickly!

If you’re new to making rice salads, don’t worry—this recipe is super forgiving, and you can tweak it however you like. Want to make it vegetarian? Skip the tuna and toss in some mozzarella or grilled veggies. Feeling fancy? Add olives or capers for an extra burst of flavor.

Ingredients

  • Rice: Use rice that holds well its shape and texture after being boiled, such as Carnaroli, Vialone Nano rice, or Parboiled.
  • Pesto: I used a small jar of store-bought pesto alla Genovese, if you want to give a twist to this recipe, try other types of pesto.
  • Tuna: Use canned tuna packed in olive oil, or if you want to cut down the calories, use tuna packed in water.
  • Tomatoes: I used cherry tomatoes, but any red, firm tomatoes will work fine if cut into small pieces.
  • Corn: For a sweet touch, this ingredient is optional.
  • Basil: This fresh herb gives an amazing lemony and fresh touch.
  • Dressing: You will need extra virgin olive oil, vinegar, salt, and black pepper to make the dressing.

How To Make Pesto Rice Salad With Tuna

  1. Boil the rice over high heat al dente following the package instructions.
  2. Place the rice in a large mixing bowl, add the pesto, salt, and pepper, and mix to coat evenly. Let it cool completely.
  3. Discard the oil in the canned tuna and add the meat to the bowl.
  4. Add the cherry tomatoes and corn kernels.
  5. Drizzle with extra virgin olive oil, and some vinegar (add first 1 spoon, then adjust to taste).
  6. Tear basil with your fingers and add to the salad. Mix everything for one minute, adjust with salt to taste, and serve your delicious pesto rice salad right away!
Pesto rice salad in a bowl and some ingredients on the side.

Little Secrets

Here are a few simple tips to make your pesto rice salad extra delicious:

The best rice to use is a medium to short-grain variety that holds together nicely and soaks up all the flavors. But if you prefer something heartier, brown rice or wild rice are great options too!

Cook your rice al dente—tender on the outside but with a tiny bite in the center. It will finish softening as it rests, so don’t overcook it.

I love using classic pesto because it brings so much flavor from basil, pine nuts, garlic, and parmigiano. You can make your own in a food processor or blender, or for a fun twist, try swapping it with pesto rosso!

How to Keep It Tasty

Want to keep your pesto rice salad fresh and tasty? Here’s how to store it the right way!

  • Let it cool first. Don’t rush it into the fridge while it’s still warm—let it reach room temperature first. This keeps the rice from getting soggy and helps prevent bacteria from forming.
  • Use an airtight container. This keeps the flavors locked in and stops your salad from picking up any weird fridge smells. No one wants pesto that tastes like last night’s leftovers!
  • Keep it in the fridge. It stays fresh for up to three days. Just pop the container on a middle shelf where the temperature is more stable.
  • Skip the freezer. Rice salads don’t freeze well—the texture turns mushy, and the flavors lose their magic. But if you absolutely have to freeze it, use an airtight, freezer-safe container and eat it within a month.
  • Check before eating. Give it a quick look and sniff before digging in. If it smells off, looks slimy, or has any mold, it’s time to say goodbye.

Remember that the shelf life of a rice salad may vary depending on the ingredients used. Salads with perishable ingredients like tuna or seafood, meat, or dairy products may have a shorter shelf life.

Pesto rice salad recipe.

Pesto Rice Salad With Tuna

Pesto rice salad with tuna is a summer Mediterranean dish made with rice, basil pesto, canned tuna, cherry tomatoes, and sweet corn. This salad is fresh, savory, and perfect to serve as a main or side any day of the week!
4 servings
Prep 10 minutes
Cook 18 minutes
Total 28 minutes

Equipment

  • 1 large mixing bowl

Ingredients
 

  • 1 cup rice for salads (read notes)
  • 5 oz canned tuna (drained)
  • ½ cup basil pesto
  • 1 ½ cup cherry tomatoes (halved)
  • 1 ¼ cup sweet corn (drained)
  • 2 Tablespoons Extra virgin olive oil
  • 2 Tablespoons Vinegar
  • ¼ cup Basil leaves
  • Salt & pepper (to taste)

Instructions
 

  • Cook the rice al dente according to the package instructions.
  • Place cooked rice in a large bowl and add the pesto, salt, and pepper. Mix well and allow to cool down completely.
  • Add canned tuna to the bowl along with cherry tomatoes and corn.
  • Drizzle with extra virgin olive oil and vinegar. Add basil tearing the leaves with your hands, mix, and adjust salt to taste.
  • Serve or store in the fridge until needed.

Tips & Notes

  • The best rice to use for this pesto rice salad is a medium to short-grain rice that has a slightly sticky texture when cooked such as Carnaroli, Vialone Nano rice, or Parboiled.
  • You can also use other types of rice, such as brown rice or wild rice, for a more nutritious and wholesome option.
  • Al dente means your rice grains need to be tender outside but a little bit hard in the center.
  • This pesto rice salad can be stored in the refrigerator for up to 3 days in an airtight container.

Nutrition

Serving: 1 servingCalories: 443kcalCarbohydrates: 53gProtein: 14gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 15mgSodium: 668mgPotassium: 329mgFiber: 3gSugar: 5gVitamin A: 1124IUVitamin C: 16mgCalcium: 72mgIron: 2mg

If you enjoyed this Pesto Rice Salad recipe, try also my Insalata di Farro. Also, please take a minute and rate it below in the comments. Thank you!

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